How To Tape A Knee With Kinesiology Tape. Peel the first inch of tape. Make a tear drop shape before cutting the tape.
You have likely seen your favorite athletes or someone in your gym sporting a length of tape across their shoulders, back, elbows, or knees. Start the strip of rigid tape in the middle of the kneecap and pull it over the kneecap. Pull the strip toward the inner knee.
Pull The Strip Toward The Inner Knee.
If you are applying kinesiology tape to a joint, such as the knee or elbow, you should always begin with the joint in a bent position. Both results will drastically reduce pain and reduce the time to. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best.
Take The Final Piece And Remove The Backing Off One End.
Attach the first tape across the inside of the wrist. Bend the knee at 90 degrees. The ends of the tape should not be stretched.
Cut The Tapes To The Width Of Your Palm, Round Off The Corners.
Kinesiology tape and physical therapy (pt) for 4 weeks resulted in significantly reduced pain and swelling compared to pt alone 1. Kinesiology tape is more popular than. Stretch the tape to 10 percent and wrap along the inner knee.
Stretch The Back Of The Knee.
At the same time, push the soft tissue on the inner knee toward the kneecap. A full strip 7cm below the lateral side of the back of the knee. Kinesiology tape is applied around the borders of the knee, or directly over the affected joints, tendons or muscles.
Apply It Next To The Top Of The Second Piece On The.
Round the corners and split the tape in two. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee.